Mindfulness Based Stress Reduction Workshop
“Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives, including our relationships within the family, to work and to the world, and most fundamentally, my relationship with myself as a person.” ~ Jon Kabat-Zinn
Mindfulness Training will include:
Defining stress ~ How to deal with stress ~ Utilizing mindfulness as a coping skill….
May 30th ~ 7-8pm ~ Cost $20….Event details
Meet Our Directors
Kay Posillico, LCSW ~ Co-Director
Kay Posillico has been a Licensed Clinical Social Worker providing counseling and psychotherapy for teenagers, adults, couples and families for over twenty five years. Her extensive experience in working with people from all walks of life has given her a unique outlook on the human condition and the complex nature of relationships. Full Bio
Barbara Posillico, LCSW ~ Co-Director
Barbara Posillico is a Licensed Clinical Social Worker who specializes in adolescent and family psychotherapy. In addition to her private practice Barbara has worked in a variety of settings for the past fourteen years. Full Bio
Steven Pinto, LMHC ~ Director of Operations
Mr. Steven Pinto is a Licensed Mental Health Counselor who specializes in individual, adolescent, substance abuse, and anger management counseling. Mr. Pinto has experience working with both adolescents and adults, including those with psychiatric conditions such as bi-polar disorder, schizophrenia, mood disorders, anxiety disorders and depression. Full Bio
What Makes Us Different
Life Center Counseling & Health Services differs from other wellness centers because we offer a unique approach to the integration of the whole person
- Mentally
- Physically
- Spiritually
In many cases we combine our specialties to address the clients’ individual needs. This approach allows our team of professionals to assist our clients at every level of need all under one roof.











